You can manage your Seasonal Affective Disorder
Top speed dating tips!
1/ Believe you’re the best by pretend inside you’re just like your favourite female icon. Study her body language – what ‘X’ factor does she have that makes her so watchable. Then visualise yourself with her ‘X’ factor. This visualisation will help you avoid shy and awkward body language. Pull your shoulders back and look your speed dates in the eye.
2/ Before the speed dating event think about the one thing you do when you’re nervous, e.g., do you twiddle with your hair or pick at your cuticles? Then keep your hands clasped in your lap or hold your scorecard for the event. Things like ‘hair twiddling’ are distracting unless done sexily!
3/ You’ve got three minutes to impress so do your homework. Plan three questions to ask them. Make them questions that have meaning to you. Ask things that will give you info about the real man, e.g., rather than asking what their work involves, ask them what they like about their work – see what enthuses them. Keeping the spotlight on him will help you relax, too.
4/ Always dress for success – where what makes you feel great - not the latest fashion just because it’s in. Remember you can wear a sexy top or a sexy skirt but not both or it’ll look like you just want one thing.
5/ If you fancy him bring on the flirting! You’ll seem more attractive if you send clear signals! So use flirting ploys like running your finger up and down your glass, loads of smiles and laughing at his jokes even if they’re not that funny. If you fancy him the way to his heart is by creating this ‘comfort zone’ – where you make him feel good - in your presence even if only for three minutes!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!