40+ women will recognise mirror angst "syndrome" where they become acutely aware and overly...
Love Fitness Challenge A:
Invite someone you never (or rarely) speak to at work for a coffee or a glass of wine. Focus the spotlight on them by keeping the conversation light but showing an interest in what they get up to.
Why do this love challenge? Because it will help you learn about your ability to chat with someone you barely know that you don't have a romantic interest in. Also because you've done the inviting the responsibility will be on you to make them feel welcome. Finally getting to know someone outside of your comfort zone, if only a little bit, begins to show you there are all sorts of interesting people in this world that we often neglect to get to know. And we often pass over good men this way!
Love Fitness Challenge B:
Time to take a fresh look at your style and change one aspect of yourself. Why not go for a new haircut or a change of colour? Or if you’re always in the same business-type suits, or skirts and tops, or casual gear buy or borrow from a friend a different style and try it out.
Why do this love challenge? Taking a fresh look at your personal style again takes you out of your usual comfort zone. We often use fashions or hairstyles as a buffer against the world. We get stuck in our tried and tested fashions that can potentially keep your mental attitude stuck too. You'll be amazed how wearing the opposite of what you usually do makes you feel very different.
Love Fitness Challenge C:
Challenge yourself to use your body in new way by taking up something that forces you to face body issues. Take a belly dancing, lap dancing or a strip class - available all around the country. And if you don't have access to any of those, then draw your curtains, put on some appropriate music and strip in front of a full-length mirror. Admire and affirm to yourself that you're a wonderful woman. Select your favourite physical attribute and enjoy undulating/gyrating it - be it your hips, stomach, breasts, legs or arms - in front of the mirror to the beat of the music. Let go and have fun!
Why do this love challenge? We can’t separate our personal feelings and emotional life from the way we feel about ourselves physically. Taking a new look at your body and mixing it in with some personal enjoyment can enhance your body confidence.
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!