You can manage your Seasonal Affective Disorder
[as always all personal details below are changed]
Despite being the 21st century I find many men shy away from discussing relationship problems. To be fair to them what their partner see as an "issue" they might think is a little blip that doesn't mean anything.
It can be a positive when a man thinks, "X, Y or Z’'s no big deal so why worry about it?" Perhaps that's an attitude that would serve women well rather than picking over the tiny details of assumed slights.
But let's qualify this: if a man’s going to discuss a relationship issue shouldn't he do so with his partner - the person he shares the relationship with? Definitely! Some men, though, confide in a best friend what they find hard to talk about with their partner. Yes, women chat to their girlfriends about relationship problems (crikey, they often speak of little else!) but in tandem with trying to get their partner to speak about it, too.
A client, Jessica, 34, was fairly devastated to discover that her live-in boyfriend, Mark, 36, told his best friend that they were skirting around the issue of getting married (she obviously wanted to while he wasn't in a hurry). Yet he’d found it hard to discuss their respective marital expectations with her.
Jessica’s humiliation caused soul-searching on her part about whether to stay with him. I advised her to put the brakes on any breakup plans and recognise that men do this for a few core reasons and not to betray their partners. They see it as a "practice run" for discussing it with their partner. Confiding in a friend something troubling they gain a sense of control over it. And they often get goal-directed advice from another man that helps clarify those rather troubling things - conflicting emotions - over a relationship dilemma.
Of course women would prefer it the other way round but it's not the end of the world when this happens. Mark now knows he made a big mistake but Jessica also now knows it was his way of clarifying feelings in a way that he can now express them.
An edited version of this was published in The Times
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!