You can manage your Seasonal Affective Disorder
Some crucial tips to avoid money related arguments:
*Start to take the sting out of finance conversations by de-emotionalising your relationship to finances. It's no good getting hot-headed or upset over your financial differences - that only leads to arguments and impetuous decisions. So stop allowing emotions to control your feelings towards finance. Keep calm, and remind yourself to keep calm, throughout any conversations about money. If you must take 10 minutes to calm down if things start getting heated.
*Resist getting involved in chats about money if you know your partner is stressed. It's always better to leave it until they've had a moment to chill out, say, after a long day.
* Also if you only have five minutes to chat is no point in raising such a big topic like finance. Earmark a time in both your diaries to have a proper discussion.
*"Think in ink" and put down your incomings and outgoings on paper for both of you to see in black-and-white. Include all of your expenses so that you get a full picture of where your money goes. It's amazing what you can discover about potential savings or wastage as you look through these two categories.
*Get creative and challenge each other (in a good-natured and positive way) to come up with the most creative money-saving strategies.
*Always begin conversations that are potentially difficult about money but something positive by emphasising the strengths in your relationship. Telling your partner that you "know your love is so strong it can cope with anything," is a far better way than starting a conversation in a combative manner.
* Get creative about when you have your financial conversations and do a de-stressing gym class, salsa class, or anything that relaxes you, before you have those tricky conversations.
* Finally, make sure you’re both singing from the same hymn sheet when it comes to expectations about money. You might, say, be much more of a natural saver than your partner but unless you talk about these things openly they can cause problems or fester and lead to bigger arguments.
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
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