Hot Off the Press:

Bullying at work, in brief…

It’s national...


Help for his premature ejaculation...

Bring a little of that erotic read into your bedroom...

Tease and please through touching!

Sex & Love Academy...Sharing fantasies...

Sex Academy No. 1: My Partner Isn't Interested in Sex

10 Ways to Spice It Up in January...

Some interview questions about sex answered...

What Do Those Red Hot Sex Dreams Really Mean?

Are you always passive or inhibited during sex?

A couple questions about sex during your period

Are you two in sexual sych?

Thoughts on the loss of libido

New year, new sex life!

A few sex questions and tips!

Pursuing no strings sex

How to maintain a sensational sex life over time!

Tips for a little Christmas sex!

Sexual thrills outside of marriage - questions and answers

So research says some women want less foreplay?? Comment

Two tricky topics - Post-sex mess and jaw ache!

Dirty talk - some questions and answers

A couple top tips for getting what you want in bed from him

Get sensual!

Why humour helps in the bedroom - some thoughts

Some Thoughts on When Your Level of Sex Drive Are Different

Lift Your Love-Life Out Of The Doldrums And Enjoy Better Health!

A Few Sticky Bedroom Issues!

A Question Of Sensual Massage

MINI-QUIZ: Are you sexually compatible?

When One of You Is Kinky

Get Condom Confidence!

Some Thoughts on Men and Women and Sex!

Use Fabulous Foreplay To Seduce Your Lover!

Six Steps Guaranteed to Turn Her On!

Getting Him to Do Tantric Sex Without Even Knowing It!

After the Orgasm!

Libido Boosting Foods To Enhance Your Sex Life!

The big thrill in having al fresco sex!

The Baby Arrived - Your Sex Life Gone - Questions & Answers

QUIZ: How Smart Are You When It Comes To Sex?

Summer Sex Questions & Answers

How To Enjoy Sex When Worried About Things Like Your Weight! Q & A

25 Most Common Sex Questions Answered!

SOS For Your Sex Life!

Sex Info You Must Know!

Eight Simple & Essential Steps To Get Sizzling Sex

Increase Your Sex-quota At Christmas!

Ten Sizzling Sex Tips!

How To Revive That Initial Sexual Spark

First Time Sex & Threesomes - Info For Guys!

5 Sure-Fire Sex Tips To Try On Her

A Quickie: Your wedding night seduction kit!

Sizzling Tips To Spice Up Your Sex Life!

How To Give The Sex Positions You Use Some Extra Sizzle!

Amazingly Simple Sex Tips To Put The Sizzle Into Your Sex Life!

Nine Not-To-Be-Missed Tips To Change Your Sex Life!

Love & Sex After Having A Baby

Six Steps To Sexual Bliss!


How to maintain a sensational sex life over time!


How to maintain a sensational sex life over time!

To maintain a good sex life throughout many years of marriage, you should try the following:

a)      Every week

Indulge each other every week even in tiny ways. Romance is hugely underrated in our busy lives but if you make small romantic gestures you’re much more likely to feel sexy towards each other. Use candles at dinner-time, make little tapes of their favourite tracks or fill their Ipod with the "love" music, give small gifts that are meaningful to you both. Buy them some sexy underwear or a sex toy to experiment with together.


b) Every month

Have a proper date with each other. Put it in your diaries as you would when you were first going out. If you have children pre-arrange your babysitter. Have a sensual shower beforehand and wear a sexy outfit. Ban any talk of issues or problems while you're on your date. Flirt and make sexy suggestions over dinner. A monthly date makes your relationship feel special. Use that opportunity to try a new position back in bed. At least once a month try a new oral sex technique particularly as more women can reach climax through oral then penetrative sex. For example, use a vibrator during oral sex. You can stimulate each other with it while kissing/licking the genitals. Try stimulating each other's perineum during oral play. For extra pleasure use the ‘tongue-joy’ vibrator that slips onto the tongue and vibrates wherever you kiss. Alternatively it can be slipped on to a finger so while using your mouth you can also vibrate elsewhere with your finger. For some truly different oral pleasure try ‘humming’ gently while you have them in your mouth.


c)      Every six months

First take a stroll down memory lane and visit the place you first met or had your first date. Chat about your memories and laugh over your first impressions of each other. Or flick through your photo album and chat about the things you've done together. Psychological research shows that those couples who take regular “strolls” through their happy/romantic memories last the longest and are the happiest! These memories will unite you through the any difficult times you face. Now's the perfect time to introduce some fantasy-play together. Take turns discussing your secret fantasies. Lie there and sensually caress each other as you listen to each other stories.


d)     Once a year

Definitely take a holiday together once a year and if you have children leave them with the grandparents. You can recharge yourself and your brain - your biggest sex organ! Our brains get stuffed full of worries about work or other concerns. An annual clear-out, where you indulge each other, will recharge this all-important sex organ. By giving your selves time in new surroundings you can rekindle a deeper passion. As humans we crave spontaneity and new experiences and yet also settle into routines at home where we make love in the same place and at the same time each week. Being in a hotel or holiday villa allows you to let go of that routine and experiment.




THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one

I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one is available to preorder on Amazon.

I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.

“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author


Buy Now on:

The Emotional Eater's Diet

My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.

I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.

It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!

Buy Now on:

Sex Academy - Essential Lessons in Seduction & Spectacular Sex

I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!

Buy Now on:

How to be a Happy Human - Ten Essential Principles to Change Your Life!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

Buy Now on:

Steamy Sex - The Sex Doctor's Answers For Keeping It Hot

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Buy Now on:

Sex Dreams & Symbols

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

Buy Now on:

Sizzling Sex - The Sex Doctor's 250 Hottest Tips, Tricks, and Techniques

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.

Buy Now on:

The Dating Survival Guide - Ten Top Tactics For Total Success

Dating. It's a jungle out there. This is the ultimate guide to negotiating your way around the minefield of the dating game. Practical advice, useful tips and insights cover all dating issues to revolutionise your love life!

Buy Now on:

The Break-up Survival Kit - Emotional Rescue For The Newly Single!

Relationship breakdown's rife and the emotional fall-out from a break-up is incalculable. Here's emotional rescue for the heartbroken packed with tips, advice, plus practical assistance allowing the broken-hearted to rebuild their lives.

Buy Now on:

Fabulous Foreplay - The Sex Doctor's Guide To Teasing & Pleasing Your Lover

No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

Buy Now on:

Sensational Sex: The Revolutionary Guide To Sexual Pleasure & Fulfilment

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

Buy Now on:

Sinful Sex: The Uninhibited Guide to Erotic Pleasure

No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'

Buy Now on:

Your Child's Dreams

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares.  These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!

Buy Now on: