Hot Off the Press:

Bullying at work, in brief…

It’s national...


Help for his premature ejaculation...

Bring a little of that erotic read into your bedroom...

Tease and please through touching!

Sex & Love Academy...Sharing fantasies...

Sex Academy No. 1: My Partner Isn't Interested in Sex

10 Ways to Spice It Up in January...

Some interview questions about sex answered...

What Do Those Red Hot Sex Dreams Really Mean?

Are you always passive or inhibited during sex?

A couple questions about sex during your period

Are you two in sexual sych?

Thoughts on the loss of libido

New year, new sex life!

A few sex questions and tips!

Pursuing no strings sex

How to maintain a sensational sex life over time!

Tips for a little Christmas sex!

Sexual thrills outside of marriage - questions and answers

So research says some women want less foreplay?? Comment

Two tricky topics - Post-sex mess and jaw ache!

Dirty talk - some questions and answers

A couple top tips for getting what you want in bed from him

Get sensual!

Why humour helps in the bedroom - some thoughts

Some Thoughts on When Your Level of Sex Drive Are Different

Lift Your Love-Life Out Of The Doldrums And Enjoy Better Health!

A Few Sticky Bedroom Issues!

A Question Of Sensual Massage

MINI-QUIZ: Are you sexually compatible?

When One of You Is Kinky

Get Condom Confidence!

Some Thoughts on Men and Women and Sex!

Use Fabulous Foreplay To Seduce Your Lover!

Six Steps Guaranteed to Turn Her On!

Getting Him to Do Tantric Sex Without Even Knowing It!

After the Orgasm!

Libido Boosting Foods To Enhance Your Sex Life!

The big thrill in having al fresco sex!

The Baby Arrived - Your Sex Life Gone - Questions & Answers

QUIZ: How Smart Are You When It Comes To Sex?

Summer Sex Questions & Answers

How To Enjoy Sex When Worried About Things Like Your Weight! Q & A

25 Most Common Sex Questions Answered!

SOS For Your Sex Life!

Sex Info You Must Know!

Eight Simple & Essential Steps To Get Sizzling Sex

Increase Your Sex-quota At Christmas!

Ten Sizzling Sex Tips!

How To Revive That Initial Sexual Spark

First Time Sex & Threesomes - Info For Guys!

5 Sure-Fire Sex Tips To Try On Her

A Quickie: Your wedding night seduction kit!

Sizzling Tips To Spice Up Your Sex Life!

How To Give The Sex Positions You Use Some Extra Sizzle!

Amazingly Simple Sex Tips To Put The Sizzle Into Your Sex Life!

Nine Not-To-Be-Missed Tips To Change Your Sex Life!

Love & Sex After Having A Baby

Six Steps To Sexual Bliss!


Sizzling Tips To Spice Up Your Sex Life!


Sizzling Tips To Spice Up Your Sex Life!

Sizzling Tip One - To Bring Her Skin To Life!

Her skin is packed with nerve endings, many of which lie dormant when under-stimulated. You can’t give her a enough sensual touching! So consider this - many men are great at simply stroking their lover's erogenous zones, say, as you're kissing each other. You know I mean - simply moving their fingertips back and forth under her hair at the base of her neck, on the back of her arm, on her bottom, etc. This feels wonderful and reassuring as well as sensuous. But there are so many ways to touch her with only a little imagination you can give her sexual bliss.


So here's a touching technique that’ll make her think you're amazingly attentive. Imagine using your fingertips like little droplets of rain, as if in a “pitter-patter” pattern of tiny raindrops that land gently along her skin. This technique feels wonderful when you’re getting into real foreplay territory if done right across her pubic mound.


Think of the area about a hand’s width below her belly button and a couple centimetres above her clitoris. Let your fingertips alight in a raindrop pattern back and forth across her pubic mound. Because the clitoral region expands out underneath the skin, down her labia, and around her pubic bone this tip will heighten the sensations in that whole area. And when you lightly pitter-patter your fingertips across her pubic bone you send loads of tiny vibrations into her clitoris. This can quite literally drive her mad, particularly if she has a very sensitive clitoris. You can use the raindrop technique anywhere she's particularly sensitive. You can also try rain drop touching on him!



Sizzling Tip Two - For Amazing Massage!


Try the Erotic 8 Massage to give your partner wonderful sensations. This technique is very simple but gives fantastic results! This will give every bit as much pleasure or more than classic massage strokes but in a very different way.


Your lover needs to be lying on his/her back or on his/her stomach for the Erotic 8 Massage. Warm your hands by rubbing them together with some massage oil and start with your hands meeting at their breastbone (or above her breasts). Sweep your hands apart and outwards skimming the sides of their chest and coming back in to meet at their belly button. Then skim them back outwards around the sides of their hips coming in to meet at the top of their pubic bone.

Repeat this action, in reverse, moving back up their body coming into their belly button first, out and around the side of their chest and meeting at the top of their breastbone. You can keep doing this wonderful big swirling figure 8 movement up and down their body.


Or if they're on their stomach you can do the same starting at their upper back. Sweep around the sides of their ribcage and meeting your fingertips at their waistline. And then skim back outwards forming the second part of the figure 8, moving your hands out around their buttocks and meeting just at the base of them - where the upper thighs come together to meet the buttocks. A very sensitive and sexy area!


Sizzling Tip Three - Using Luscious Lubricants!

Using luscious lubricants is a powerful and easy way to heighten your partner’s sensitivity and enjoyment of sex. There are many different types of lubricants available at adult shops, on the Internet, and even at high street chemists. Lubricants can be fantastic fun and make sex extra sizzling but many couples don't bother to try them.

Of course you can use lubricants anywhere on your partner’s body. Always begin by putting a big dollop in the middle of your hand and warming it up before you start gently rubbing it over their body. But an extra sizzling place to use lubricants is stroking gently between your partner's legs, over their perineum and up around their buttocks.


If your partner has any trouble with getting aroused then a lubricant will really help them. Begin by asking your partner to relax back while you put an extra big dollop of lubricant on the palm of your hand and warm it up with your other hand. Then you can reach right between their thighs and smooth it in great big, luscious sweeping actions from there up and over their pubic mound and lower tummy.


Reapply more lubricant then slip your hand back between their legs and do that big sweeping motion again. By the time you've repeated that a number of times (mind you do this gently with the palm of your hand), they'll feel fantastic. Another tip is to continue enjoying a luscious lubricant throughout sex-play and during penetration - so keep the bottle or tube to hand!




Sizzling Tip Four - For A Sizzling Snog!


There's kissing and then there's sizzling kissing! Yes we all love a snog but if we don't occasionally vary what we do, even that can become boring. One simple type of kiss that’ll make things sizzle is called The Medieval Necklet Kiss. This kiss is not meant for kissing the lips but for stimulating the neglected but tender skin around the collarbone and neckline. The name derives from the Medieval times when fair maidens wore low cut necklines that revealed their cleavage and their Knights in shining armour could seduce them by kissing along this area. Women can also do this kiss on men, too.

Legend has it that when a knight wanted to seduce a maiden the trick was to plant erotic little kisses, one after the other, along her collarbone above her heaving bosom.  This style of kissing would heighten her feelings of pleasure so that she became putty in his hands. Nowadays she or he can become putty in your hands. Begin by nuzzling your partner’s neckline and then slowly begin to plant little kisses from one side of his/her neck to the other. Pause between each kiss so that they can feel your breath along their collarbone. It's a little technique that feels really erotic because it takes time and you can both savour the moment.


Sizzling Tip Five - Discover Their Pleasure Map!


Every person has their favourite erogenous zones as well as undiscovered ones. Part of the pleasure about getting-to-know your lover is discovering their pleasure zones that might’ve been neglected or rarely touched. One way you can do this is by discovering their pleasure map. Build the sexual anticipation by telling them that you don't want to have full sex immediately but that you're on a journey of discovery.

Make sure your partner’s warm and comfortable and ask them to lie back. To build real trust, ask them to close their eyes. This technique can become like a sensual little game if you ask them to rate from 1-to-10 the different areas that you touch. One can be the least pleasurable and 10 being the most pleasurable sensation. But of course you don't have to ask them to rate it and instead ask them to let you know what feels best.


Beginning at their scalp try different stroking and touching techniques. As you go get occasional feedback by asking them how good it feels. Then continue right down their shoulders and along the sides of their arms. Touch around their fingertips and palms and then up inside their wrist, to their inner elbow and up to their armpit. Now you can move along their ribcage up across their chest/breasts and down their abdomen. Change the style of touch you use and the pressure and speed of touch while you're moving around their body. You might decide to simply do one area of their body at a time. Another time you might explore their back and buttocks. Then trade places and enjoy having your erogenous map discovered.

Published on


THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one

I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one is available to preorder on Amazon.

I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.

“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author


Buy Now on:

The Emotional Eater's Diet

My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.

I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.

It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!

Buy Now on:

Sex Academy - Essential Lessons in Seduction & Spectacular Sex

I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!

Buy Now on:

How to be a Happy Human - Ten Essential Principles to Change Your Life!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

Buy Now on:

Steamy Sex - The Sex Doctor's Answers For Keeping It Hot

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Buy Now on:

Sex Dreams & Symbols

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

Buy Now on:

Sizzling Sex - The Sex Doctor's 250 Hottest Tips, Tricks, and Techniques

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.

Buy Now on:

The Dating Survival Guide - Ten Top Tactics For Total Success

Dating. It's a jungle out there. This is the ultimate guide to negotiating your way around the minefield of the dating game. Practical advice, useful tips and insights cover all dating issues to revolutionise your love life!

Buy Now on:

The Break-up Survival Kit - Emotional Rescue For The Newly Single!

Relationship breakdown's rife and the emotional fall-out from a break-up is incalculable. Here's emotional rescue for the heartbroken packed with tips, advice, plus practical assistance allowing the broken-hearted to rebuild their lives.

Buy Now on:

Fabulous Foreplay - The Sex Doctor's Guide To Teasing & Pleasing Your Lover

No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

Buy Now on:

Sensational Sex: The Revolutionary Guide To Sexual Pleasure & Fulfilment

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

Buy Now on:

Sinful Sex: The Uninhibited Guide to Erotic Pleasure

No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'

Buy Now on:

Your Child's Dreams

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares.  These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!

Buy Now on: